Dr. Mullan is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard, scientifically proven treatment for adults struggling with sleep disturbances. Drawing on her specialized training in CBT-I, she assists individuals in overcoming insomnia by targeting the underlying cognitive and behavioral patterns contributing to sleep difficulties. Unlike sleep medications which may offer short-term relief with potential side effects, CBT-I targets the underlying causes of sleep disturbances, promoting long-lasting improvements. Research suggests that a typical course of CBT-I involves approximately 6 to 8 sessions conducted weekly.
CBT-I is endorsed by the American Academy of Physicians and the American Academy of Sleep Medicine.