Cognitive Behavioral Therapy (CBT) for Anxiety

CBT is a highly effective treatment for a range of anxiety disorders such as generalized anxiety disorders, phobias, panic disorder, and social anxiety disorder. CBT teaches individuals to identify and modify potential unhelpful thoughts that may be contributing to their anxiety symptoms. Through CBT, clients also learn techniques to reduce avoidance and change behaviors that may contribute to anxious distress. CBT emphasizes a collaborative approach to promote healing and aims to empower clients with effective coping tools for anxiety.