Sleep Article

Melatonin and magnesium are two of the most popular supplements people turn to when they are struggling with sleep. But how effective are they, and are they appropriate for everyone?

This recent article from Harvard Health Publishing takes a closer look at what the research tells us about melatonin and magnesium as sleep aids. It explains how the two supplements work differently, what evidence exists for their use, potential side effects and medication interactions, and why supplements may not be the best solution for ongoing insomnia.

Emerging research suggests that sleep problems don't just accompany anxiety, depression, PTSD, and other mental health conditions—they may actually help drive them. Discover the latest science on the powerful connection between sleep and mental health, why insomnia is often an early warning sign of emotional struggles, and how evidence-based treatments can dramatically improve both sleep and psychological well-being.